How Important is your warm-up?
How Important is your warm-up? What is the first thing you do when you are about to do something physical? ... Read More
Factors that affect your performance while running: Part 2
Factors that affect your performance while running: Part 2 No matter what your running goal is, these tips are important ... Read More
Factors that affect your performance while running: Part 1
Factors that affect your performance while running: Part 1 Do you notice your arms moving side to side when you’re ... Read More
It’s “Knot” Supposed to Feel That Way
It’s “Knot” Supposed to Feel That Way Through our daily lives, we have all encountered a ‘muscle knot.’ We try ... Read More