What is that “Popping” Noise When Getting Adjusted?

The popping or cracking noise that is often heard during a spine adjustment is the result of a phenomenon called cavitation. Cavitation occurs when a sudden change in pressure within a joint causes gases, such as oxygen, nitrogen, and carbon dioxide, to be released from the synovial fluid that surrounds the joint.

closeup of a male back during a chiropractic adjustment
what is the popping sound during chiropractic adjustment

During a spine adjustment, a chiropractor applies a quick and precise force to a joint in the spine. This force causes the joint to move beyond its usual range of motion, creating a sudden drop in pressure within the joint. The sudden change in pressure causes the gases within the synovial fluid to be released, which creates a popping or cracking sound.

The popping sound itself is not an indication of the success of the adjustment, but rather a byproduct of the cavitation process. However, some people may experience relief from pain or stiffness following a successful adjustment, which may be attributed to the improved joint mobility and alignment.

It is a common misconception that the popping noise is painful. This is simply not true in the vast majority of cases. In fact, many patients report feeling immediate relief after an adjustment, as the realignment of the spine can reduce pressure on nerves and improve overall function.

It is important to note that while spine adjustments are generally considered safe and effective, they may not be appropriate for everyone. You can schedule a consultation with one of our board-certified Doctors of Chiropractic to see if a spine adjustment may be right for you.

Don’t let misconceptions hold you back from finding relief and improving your overall function. Take the first step towards a healthier spine and increased mobility. Contact us now to learn if a spine adjustment is right for you. Your journey to a pain-free life starts here!

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