Corrective Exercises

The start to living pain-free starts with a one-on-one consultation with one of our chiropractors.

Chiropractor’s at Modern Chiropractic Center will work to:

• Correct underlying cause of pain 
• Correct abnormal posture
• Improve neurological function 

Most Corrective Exercises improve the range of motion and reduce pain. Call us To Schedule!  (208) 629-1904

When people with back and neck problems think of exercises they think of simple stretches or some strengthening exercises given to them by a physical therapist. These procedures are sometimes effective in providing some short-term relief, but they are usually ineffective in the long term.

At our Modern Chiropractic Center – mc2 locations, we use “Corrective” exercises that seek to improve structural alignment of the spine and posture. These are called Mirror-Image® exercises. These exercises are completely customized for each patient depending on their unique spinal alignment and postural problems. Many of the exercises are simple and require no special equipment, so they can also be done at home.

When combining Mirror-Image® exercises with specific Mirror-Image® adjustments and spinal traction, our care plans have been shown in over 15 randomized clinical trials to improve spinal alignment, posture, neurological function and various parameters of health.